Are you tired all the time—but no one seems to understand how deep it goes?
Have you been told to “just rest,” only to find that rest doesn’t help?

If you’re living with crushing fatigue, brain fog, insomnia, emotional crashes, or anxiety that won’t budge, you’re not lazy—and you’re not broken.
You may be dealing with adrenal fatigue, chronic fatigue, burnout—or a mix of all three.

In this empowering and compassionate guide, certified detox coach and bodywork therapist Tess Moss takes you beyond labels and quick fixes. With lived experience and clinical insight, she shows you how to gently heal from the root—physically, emotionally, and energetically.

You’ll learn:
• How to tell the difference between adrenal fatigue, chronic fatigue, and burnout
• The deeper causes behind your symptoms (and why nothing has worked before)
• What your nervous system has to do with your recovery
• How to eat, rest, and move in a way that rebuilds your energy safely
• Why emotional patterns like perfectionism and people-pleasing keep you stuck
• How to support detox gently, without extreme cleanses or pushing your body

This book is your permission slip to slow down, reconnect with your body, and heal—without guilt, shame, or pressure.

Whether you're just beginning your journey or ready to go deeper, this guide will meet you where you are and walk beside you every step of the way.

Are you constantly bloated, exhausted, or reacting to foods—and wondering why nothing helps?

If you're struggling with digestive issues, brain fog, fatigue, or autoimmune symptoms, the real root cause may be hiding in your gut.

Heal Your Gut from the Root offers a clear, step-by-step protocol to uncover and address the true causes of SIBO, IBS, leaky gut, Candida, parasites, histamine intolerance, and more. This isn't a quick-fix reset—it’s a complete healing roadmap designed for real, lasting change.

Whether you feel like your body is reacting to everything or you’ve tried countless diets with no relief, this book will help you finally understand what’s going on—and how to fix it.

You’ll learn how to:

• Identify the root causes of your gut symptoms using a self-assessment map

• Follow a gentle anti-inflammatory protocol that calms your system

• Soothe your nervous system and reduce chronic inflammation

• Rebuild your gut lining with targeted foods and herbs

• Detox parasites, pathogens, and toxic overload

• Restore your microbiome and immune strength

• Reintroduce foods with confidence (no more guesswork or fear)

• Release emotional patterns that impact gut-brain healing

This is a full-body, trauma-informed approach that combines nutrition, nervous system regulation, and deep detox to restore your gut—and your energy—at the root level.

If you're ready to stop managing symptoms and start truly healing, this book is for you.

Discover the natural power of food as medicine.

101 Superfoods That Heal is your practical guide to using nature’s most nutrient-dense plants to restore balance, boost energy, and support the body’s natural healing processes.

Inside, you’ll find:

• Everyday healing foods you can pick up at your local fruit and vegetable shop

• Rare and exotic superfoods from around the world with powerful medicinal qualities

• Fruits, berries, leafy greens, herbs, roots, and medicinal mushrooms — each with unique properties for health and vitality

This book shows you which foods support which systems, and how to use them to address real symptoms. With a detailed healing index at the back, you can quickly match your condition with the foods that help most.

Healing support includes:

• Digestive health: acid reflux, gastritis, bloating, constipation, sluggish digestion

• Skin repair: acne, eczema, psoriasis, inflammatory skin issues

• Energy balance: adrenal fatigue, burnout, chronic fatigue, low resilience

• Immune and autoimmune support: immune dysregulation, chronic illness flare-ups

• Mental and emotional health: anxiety, depression, brain fog, nervous system imbalance

• Hormonal and metabolic balance: blood sugar instability, thyroid support, weight issues

• Detox and cleansing: liver stagnation, heavy metal toxicity, toxin overload

• Bone, joint, and cardiovascular health: bone loss, joint pain, circulation, low iron

Each superfood entry includes its nutritional profile, healing qualities, and the conditions it may help support, making this an empowering reference for anyone seeking natural solutions.

Whether you are navigating chronic symptoms or simply want to feel more aligned, energised, and nourished, 101 Superfoods That Heal will help you discover how food can become your greatest medicine.