Start Your Self-Healing Journey
If you’re ready to begin your healing journey on your own, explore my Self Healing Book Collection — a growing library of powerful, standalone guides to support you with chronic illness, burnout, gut health, autoimmune recovery, and self-esteem.
Each book is designed to give you practical tools, deep insight, and encouragement — so you can start healing in your own way, at your own pace.
The Cellular Shift
The Complete Mind-Body Detox Guide for Autoimmune & Chronic Illness Recovery
Start your healing journey today with The Cellular Shift — your complete mind-body detox guide.
Are you ready for a deep, cellular shift?
This isn’t just another cleanse. The Cellular Shift is a complete mind-body detox guide for those living with chronic illness, autoimmune conditions, inflammation, or burnout. It offers a comprehensive, practical roadmap to help you gently reset your body and restore your vitality—one phase, one habit, one choice at a time.
Written by certified detox specialist, nutritional coach, and bodywork therapist Tess Moss, this book blends lived healing experience with professional expertise. You’ll learn how to support your body’s natural detox pathways, reconnect with your inner wisdom, and make lifestyle shifts that last.
Inside, you’ll discover:
A 3-phase detox plan to reduce inflammation, rebalance digestion, and support long-term healing
Nutrient-dense food lists, recipes, and daily trackers to make your journey easy and empowering
How to reduce your toxic load from food, skincare, household products, and cooking methods
Mindset practices, breathwork, and emotional tools to release stress and stored trauma
The healing power of grounding, nature, sunlight, and hydration
Gentle daily detox rituals that nourish your nervous system and keep you on track
Whether you’re facing brain fog, fatigue, IBS, joint pain, insomnia, or autoimmunity, this book will guide you back to balance.
You’ve come this far. Now it’s time to align, energise, and truly thrive.
This isn’t just a detox. It’s a cellular shift.
Adrenal Fatigue vs Chronic Fatigue vs Burnout
Which Tired Are You and
How Do You Heal?
Your healing begins here. There is a way forward — and this guide will help you find it.
Are you tired all the time—but no one seems to understand how deep it goes?
Have you been told to “just rest,” only to find that rest doesn’t help?
If you’re living with crushing fatigue, brain fog, insomnia, emotional crashes, or anxiety that won’t budge, you’re not lazy—and you’re not broken.
You may be dealing with adrenal fatigue, chronic fatigue, burnout—or a mix of all three.
In this empowering and compassionate guide, certified detox coach and bodywork therapist Tess Moss takes you beyond labels and quick fixes. With lived experience and clinical insight, she shows you how to gently heal from the root—physically, emotionally, and energetically.
You’ll learn:
• How to tell the difference between adrenal fatigue, chronic fatigue, and burnout
• The deeper causes behind your symptoms (and why nothing has worked before)
• What your nervous system has to do with your recovery
• How to eat, rest, and move in a way that rebuilds your energy safely
• Why emotional patterns like perfectionism and people-pleasing keep you stuck
• How to support detox gently, without extreme cleanses or pushing your body
This book is your permission slip to slow down, reconnect with your body, and heal—without guilt, shame, or pressure.
Whether you're just beginning your journey or ready to go deeper, this guide will meet you where you are and walk beside you every step of the way.
Created with © systeme.io