Start Your Self-Healing Journey
If you’re ready to begin your healing journey on your own, explore my Mind-Body Healing Collection — a growing library of powerful, standalone guides to support you with chronic illness, burnout, gut health, autoimmune recovery, and self-esteem.
Each book is designed to give you practical tools, deep insight, and encouragement — so you can start healing in your own way, at your own pace.
The Cellular Shift
The Complete Mind-Body Detox Guide for Autoimmune & Chronic Illness Recovery
Start your healing journey today with The Cellular Shift — your complete mind-body detox guide.
Are you ready for a deep, cellular shift?
This isn’t just another cleanse. The Cellular Shift is a complete mind-body detox guide for those living with chronic illness, autoimmune conditions, inflammation, or burnout. It offers a comprehensive, practical roadmap to help you gently reset your body and restore your vitality—one phase, one habit, one choice at a time.
Written by certified detox specialist, nutritional coach, and bodywork therapist Tess Moss, this book blends lived healing experience with professional expertise. You’ll learn how to support your body’s natural detox pathways, reconnect with your inner wisdom, and make lifestyle shifts that last.
Inside, you’ll discover:
A 3-phase detox plan to reduce inflammation, rebalance digestion, and support long-term healing
Nutrient-dense food lists, recipes, and daily trackers to make your journey easy and empowering
How to reduce your toxic load from food, skincare, household products, and cooking methods
Mindset practices, breathwork, and emotional tools to release stress and stored trauma
The healing power of grounding, nature, sunlight, and hydration
Gentle daily detox rituals that nourish your nervous system and keep you on track
Whether you’re facing brain fog, fatigue, IBS, joint pain, insomnia, or autoimmunity, this book will guide you back to balance.
You’ve come this far. Now it’s time to align, energise, and truly thrive.
This isn’t just a detox. It’s a cellular shift.
Breaking Free
A Transformational Journey of Trauma Healing and Fascia Release
Freedom starts within. This is your guide to releasing what’s been holding you back.
What’s keeping you stuck — and how can you finally break free?
Breaking Free is a transformational journey of trauma healing and fascia release. This isn’t just about recovery — it’s about remembering who you are beneath the pain. Fascia therapist and mind–body detox coach Tess Moss shares her personal story of rebuilding her body and life after years of chronic pain, misalignment, and emotional shutdown.
Through fascia release, corrective alignment, detox, and nervous system healing, she reveals how the body holds trauma — and how awareness, movement, and connection can unwind years of tension and disconnection.
You’ll discover how trauma shapes your posture, breath, and movement, and how releasing the fascia can help restore flow, freedom, and vitality.
This isn’t just a story of healing the body. It’s an invitation to come home to yourself — whole, grounded, and free.
Adrenal Fatigue vs Chronic Fatigue vs Burnout
Which Tired Are You and
How Do You Heal?
Your healing begins here. There is a way forward — and this guide will help you find it.
Are you tired all the time—but no one seems to understand how deep it goes?
Have you been told to “just rest,” only to find that rest doesn’t help?
If you’re living with crushing fatigue, brain fog, insomnia, emotional crashes, or anxiety that won’t budge, you’re not lazy—and you’re not broken.
You may be dealing with adrenal fatigue, chronic fatigue, burnout—or a mix of all three.
In this empowering and compassionate guide, certified detox coach and bodywork therapist Tess Moss takes you beyond labels and quick fixes. With lived experience and clinical insight, she shows you how to gently heal from the root—physically, emotionally, and energetically.
You’ll learn:
• How to tell the difference between adrenal fatigue, chronic fatigue, and burnout
• The deeper causes behind your symptoms (and why nothing has worked before)
• What your nervous system has to do with your recovery
• How to eat, rest, and move in a way that rebuilds your energy safely
• Why emotional patterns like perfectionism and people-pleasing keep you stuck
• How to support detox gently, without extreme cleanses or pushing your body
This book is your permission slip to slow down, reconnect with your body, and heal—without guilt, shame, or pressure.
Whether you're just beginning your journey or ready to go deeper, this guide will meet you where you are and walk beside you every step of the way.
101 Superfoods That Heal
The Ultimate Guide to Healing Through Food
101 Superfoods That Heal is your practical guide to using nature’s most nutrient-dense plants to restore balance, boost energy, and support the body’s natural healing processes.
Inside, you’ll find:
Everyday healing foods you can pick up at your local fruit and vegetable shop
Rare and exotic superfoods from around the world with powerful medicinal qualities
Fruits, berries, leafy greens, herbs, roots, and medicinal mushrooms — each with unique properties for health and vitality
This book shows you which foods support which systems, and how to use them to address real symptoms. With a detailed healing index at the back, you can quickly match your condition with the foods that help most.
Healing support includes:
Digestive health: acid reflux, gastritis, bloating, constipation, sluggish digestion
Skin repair: acne, eczema, psoriasis, inflammatory skin issues
Energy balance: adrenal fatigue, burnout, chronic fatigue, low resilience
Immune and autoimmune support: immune dysregulation, chronic illness flare-ups
Mental and emotional health: anxiety, depression, brain fog, nervous system imbalance
Hormonal and metabolic balance: blood sugar instability, thyroid support, weight issues
Detox and cleansing: liver stagnation, heavy metal toxicity, toxin overload
Bone, joint, and cardiovascular health: bone loss, joint pain, circulation, low iron
Each superfood entry includes its nutritional profile, healing qualities, and the conditions it may help support, making this an empowering reference for anyone seeking natural solutions.
Whether you are navigating chronic symptoms or simply want to feel more aligned, energised, and nourished, 101 Superfoods That Heal will help you discover how food can become your greatest medicine.
I Am Enough
Confidence and Self-Love for Teen Girls
Your confidence begins here. There is power within you — and this book will help you see it.
Looking for a self-love book for teen girls? A confidence-building guide for girls who struggle with self-worth, anxiety, or comparison? I Am Enough is a gentle, powerful affirmation book for teens who want to feel more confident, empowered, and at peace with who they are.
Inside this uplifting guide, teen girls will discover:
Daily affirmations to build self-esteem, self-trust, and inner strength
Encouraging words for body confidence, emotional resilience, and setting boundaries
Journaling prompts and self-love exercises to support personal growth
Tools for managing social pressure, comparison, and negative self-talk
Written by certified detox specialist and mind-body coach Tess Moss, I Am Enough is perfect for teen girls navigating the challenges of growing up in a world that often tells them they need to be more, do more, or look different.
Whether your teen is struggling with anxiety, self-image, or just needs a reminder of how worthy she is, this book makes a beautiful gift of encouragement, empowerment, and emotional support.
Help her build a foundation of real confidence and self-love — one affirmation at a time.
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