At 24, I was diagnosed with Type 1 Diabetes—a moment that completely turned my life upside down. I was super fit and thriving as a personal trainer at the time, so the diagnosis came as a shock. Despite my optimism, my health spiraled downward. I lost my energy, my hair began to fall out, and I was constantly cold. My quality of life disappeared.

Years later, I was diagnosed with Hashimoto’s. Doctors prescribed medication, but I knew deep down that it wasn’t the full answer. Determined to find a way to heal, I threw myself into research, trying every detox, cleanse, and diet I could find.

Each detox and cleanse brought small improvements, but none offered the lasting change I desperately needed—until I tried a 31-day green juice fast. That was the breakthrough I’d been searching for, and it allowed me to fully reverse my Hashimoto’s.

Today, I bring over 25 years of experience in the health and fitness industry, beginning with eight years as a personal trainer before moving into SLM Bodywork — an advanced form of myotherapy specializing in deep tissue massage, fascia release, and full-body alignment.

For the past 17+ years, I’ve worked with fascia and alignment at a deep level, helping hundreds of clients correct long-held imbalances, reduce pain, and restore natural movement. Alongside this, I have trained as a Detox Specialist and Nutritional Coach, combining physical, emotional, and nutritional approaches into a truly holistic way of healing.

When I’m not coaching, you’ll often find me enjoying going to the beach, Pilates, dancing, weight training, exploring nature, discovering new places, or connecting with like-minded people. These activities keep me grounded, harmonious and balanced.