As part of your Cellular Shift Detox journey, these resources are here to guide and support you every step of the way. They’ve been designed to help you stay on track, deepen your understanding, and make your detox experience as smooth and nourishing as possible.

Feel free to download and print them, or save them to your device for easy access. Use them as companions to the chapters of this book, and return to them anytime you need clarity or support.

Detoxing Foods Phase 1 & 3

Use this guide to see which foods are supportive during your gentle detox (Phase 1) and reintroduction. (Phase 3)

https://drive.google.com/file/d/12z1dnuM1sDPeyVbS9Mt1-YRbneG5DySp/view?usp=sharing

Detoxing Foods Phase 2

This is your deep detox elimination list. These foods will help your body flush toxins while staying nourished and balanced.

https://drive.google.com/file/d/13Adsx1EeLD11SyTQLjnnFkteJRlmEn7i/view?usp=sharing

Recipe Guide Phase 1 & 3

Simple, satisfying recipes to support you during preparation and reintroduction.

https://drive.google.com/file/d/13AyZfMLgQLVk7LVOQzYbeX68IZxyPbBO/view?usp=sharing

Recipe Guide Phase 2

Designed for your elimination phase, these recipes follow the 70/20/10 detox ratio and are free from inflammatory foods.

https://drive.google.com/file/d/13DT79z9UY12xcCjPdX1XMlHZABWRf1hh/view?usp=sharing

Detox Food Tracker

Keep track of the amounts of cruciferous vegetables, sulphur-rich foods, antioxidants, and phytochemicals that you are eating each day, to make sure you are getting the minimum amounts.

https://drive.google.com/file/d/12yupHzg_YpeSa2pN6MwskI4nVZvosSmR/view?usp=sharing

Food Journal

Keep a food journal to stay on track with what you eat each day. Also, reflect on how foods make you feel. Take note of cravings, moods, emotions, and patterns throughout your detox journey.

https://drive.google.com/file/d/1Week58BMMldCcvcknuP3hGua4Fq3Ax95/view?usp=sharing

Fiber Content Guide

A helpful list of fiber quantity in foods to help you make the right food choices to meet your daily fiber amount every day.

https://drive.google.com/file/d/1XOEzP0b3NqZnX7_NKOxskAV5TDOHsm0g/view?usp=sharing

Antioxidants & Phytochemicals Sources

Discover where to find the most powerful plant-based compounds that support detox and healing.

https://drive.google.com/file/d/12yUcrqPq5XyBK7xDc_OCky_YJiPgh2sm/view?usp=sharing

These tools are here to support you, not to overwhelm you. Choose what resonates with you and refer to it whenever you need a deeper insight.

You’re never alone on this path. Every choice you make is a gift to your future self.